Elizabeth Sparks is a national fitness competitor who resides in Dallas. She is a certified aerobics instructor and personal trainer. In her spare time, she teaches 2nd grade! Her training schedule is always tough, but 8 weeks prior to competition it gets even tougher. Elizabeth focuses mentally when preparing to compete.

The three most important factors in her contest preparation are nutrition, training, and supplementation. Elizabeth enjoys all the pleasures of a good meal, but gets very serious about eating exactly what her body needs to perform athletically and look great in her swimsuit!

Her training programs are very specific to her competitions. She trains her upper body 3 days a week using only push-ups, pull-ups, and dips...no weights! Lower body training is 6 days a week. She does step-ups, lunges, and squats without weight, sprints, and walking and sprinting stadium bleachers. One day a week she trains on an obstacle course just like the one in her competitions.

Last, but definitely not least, is supplementation. It is very difficult to achieve optimum levels of fitness without some sort of supplementation. Elizabeth stays lean with SNS's Pyruvate, Thermo-diet Stack, and Fast Food meal replacement shakes.

"I am currently seeking sponsorship to compete and am always looking for local sponsors. Please contact me about sponsorship or with other questions you may have."