There's a big myth about models; that they don't have to workout, and that they can eat anything they want. Sure, some models can get away with not working out and eating poorly, but I sure couldn't. I always struggled to get to that "ideal" look that the fashion industry wanted me to become. That wasn't going to happen.

Then, I decided that actually being fit was better than just looking fit. I started eating properly and working out with specific goals in mind. I decided that I would exercise for myself, instead of what others wanted. The ironic result; they liked me better my way than their way.

I learned that my body looked best when I worked it according to its specific physiology. Instead of trying to get skinny all of the time, I began to do activities that emphasized my higher fast-twitch sprint-type fibers. I finally began to understand why I couldn't be a great marathon runner, even after years of giving it everything I had.

Along the way, I discovered that nutritional supplements helped me feel better, perform better, and look better. They didn't do the work for me; they became tools in my fitness "toolbelt". Soon, others began to ask me what supplements I used, and I shared what I had found. One thing led to another, and I started selling out of the back of my van at races, delivering to schools, and doing mail order.

I started the first retail store dealing exclusively with sports nutrition, Sports Nutrition Source. Keep in mind that this was long before most of the current explosion of brands even existed; before Balance Bar, Clif Bar, EAS, GU, Met-Rx, Optimum, and many others. People laughed at me, telling me that there was no way I could make it with such a narrow market. Well, now the sports nutrition industry moves in the billions of dollars each year. I guess I was right, and they were wrong.

I always try to learn something new every day, and I've learned a lot about the nutritional supplement industry. I bring all that I have learned to the SNS brand of supplements. I use SNS supplements, my family uses them, and my friends use them. I don't want to disappoint them, or you. For a little more insight into my personal fitness philosophy, look up this article- "Ten Tips For Lifetime Leanness".

If you are looking for professional nutrition advice, or if you are a trainer who needs to refer your clients for nutritional counseling, I am an AFPA Certified Nutrition Consultant. I am available for in-person, phone, and e-mail consultations. E-mail or call 214-693-2747 to find out how my Nutrition Hit List System© can help you or your clients achieve their short-term and long-term fitness goals. Any questions? Write me at mikeramsey@mikeramsey.net

Check out Mike's latest book, available at amazon.com, booksamillion.com, and iuniverse.com