One product that I have been using regularly and getting great results with is SNS Ultra High Carb. After consulting with SNS, I decided to use the Ultra High Carb in training prior to the 2000 Hawaii Ironman. I liked the product so much that I used it as part of my pre race carb loading protocol.

During the last week leading up to the Ironman, I would drink two servings per day of the 400 calorie (100grams of Carbs). One in the morning and one in the evening. Yes, I gained a pound or two but this gain was mostly water and additional stored glycogen. I definitely used every ounce of this getting across the finish line in Kona.

I now use the Ultra High Carbs as my pre and post recovery fluid. Before a workout I am usually a little tired and have not had breakfast or dinner so I have some Ultra High Carbs and then gets me through the workout without feeling famished and having no energy. After the workout, I will have another half or full serving.

You have to remember that the most crucial two hours in any endurance athlete's day are the ones right after the workout. During those two hours, muscles are more sensitive to insulin, and will more quickly store up glycogen to prepare for tomorrow's workout. To do this, you need to take a carbohydrate source within two hours after the completion of your workout. The sooner, the better.

Brian Hasenbauer www.fit2train.com